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The Better Man Project: 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
The Better Man Project 2476 Tips and Techniques That Will Flatten Your Belly Sharpen Your Mind and Keep You Healthy and Happy for Life Author:Bill Phillips Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner?think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook?The Better Man Project aims to change that with a practical health guide to help me... more »n achieve the holy grail of a well-lived life.
In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, this book delivers straightforward, personal information with a double-shot of humor. Features include:
Health and fitness self-tests so listeners see how they measure up to other guys their age
A troubleshooter's guide to common ailments and quick fixes
A simple plan for losing weight and preserving muscle mass
Answers to 50 questions that men are afraid to ask their doctors
Listeners who seize this moment and follow the world-class tips in this book can expect the next forty, fifty, or more years of their lives to be the most active, fun, and satisfying ever.« less