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Search - Beyond the Relaxation Response
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Beyond the Relaxation Response Author: Focuses on meditation as an integral part of a healing and self-help regime.
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Good suggestions for calming.
In just minutes a day you can easily master the STRESS REDUCTION techniques that have helped millions conquer or alleviate one of todays most serious and widespread health problems. Employing neither drugs nore doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
- from the back cover
Prevention Book Club Selection
- from the back cover
Prevention Book Club Selection
Genres:
- Health, Fitness & Dieting >> Alternative Medicine >> Healing
- Health, Fitness & Dieting >> Alternative Medicine >> Meditation
- Health, Fitness & Dieting >> Self-Help >> Stress Management
- Health, Fitness & Dieting >> Authors, A-Z >> Benson, Herbert
- Health, Fitness & Dieting >> General