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The Big Book of Juices and Smoothies: 365 Nautral Blends for Health and Vitality Every Day
The Big Book of Juices and Smoothies 365 Nautral Blends for Health and Vitality Every Day Author:Natalie Savona The Big Book of Juices and Smoothies is founded on two basic principles: first, that juicing is easy if we adopt it as a habit; and second, that juicing every day is a delicious way to get healthy and stay healthy. A clear introductory chapter gives all the information you need to start juicing, from how to choose the best ingredients to what e... more »quipment will give optimum results. At the heart of the book are the 365 specially selected juice and smoothie blends, organized by principal ingredient- choose blends according to your taste buds or, quite simply, what's in your fridge. Every juice and smoothie is given an at-a-glance nutrient profile, and a star-rating on its merits as an energy- and immune-booster, a detoxifier, an aid to digestion, and a tonic for the skin.
At the end of the book is an informative nutrient chart and an ailment chart that is fully cross-referenced to the 365 blends- you can select recipes for specific health reasons, too. All in all, this is a fully practical and comprehensive guide for anyone who wants to drink well and stay well every day of the year.« less