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The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book of...Series)
The Big Book of Juices and Smoothies 365 Natural Blends for Health and Vitality Every Day - The Big Book of...Series Author:Natalie Savona Juice bars are all the rage, but making the drinks at home is an easy ? and less expensive ? way to sustain a smoothie habit. The Big Book of Juices and Smoothies features 365 healthy and delicious recipes. Many of which can be prepared with nothing more than a blender. Each drink is rated for its energy/immune boosting properties, detox... more »ifying qualities, and skin enhancing abilities, while an at-a-glance nutrient profile lists vitamins, minerals, and phytonutrients. Juice plans, such as a ?detox weekend? or an ?immune-boosting week? round out the book.« less
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Linda W. reviewed The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day (The Big Book of...Series) on + 5 more book reviews
Even if you don't like fruits and vegetables, you know they are good for you so why not try a combination of juices that not only taste good, but are good for you? You'll be surprised at the combinations and really how good they taste while also doing something good for your health. A juicer or blender will help with the recipes.
VERY well organized book. There is a listing of fruits and vegetables and why they are good for you. The recipes are rated by 1-5 stars on if they are recommended for helping with energy, detox, immunity, digestion or skin. There is a section recommending a week of recipes for detoxing and if you are wanting to treat a particular ailment.
As someone looking to live a healthier life, it is a very informative book!