The Biggest Loser Food Journal Author:Biggest Loser Experts and Cast An essential tool for dieters and a must-have addition to the best-selling Biggest Loser franchise. As any Biggest Loser knows keeping careful track of meals and snacks is essential for successful weight loss. On the hit NBC show and in the best-selling books The Biggest Loser experts stress the importance of writing down in a food journal every... more » calorie consumed. The Biggest Loser Food Journal will allow you to track calories log workouts and discover which foods work best for you.The Journal will include:designed pages for recording meals snacks beverages calories and portion sizesan overview of The Biggest Loser Food Plan30 recipes with accompanying photos20?30 exercises with accompanying photoscontestant and trainer tips for staying on trackThis interactive indispensable weight loss resource will show at-home dieters and Biggest Loser fans how to start tracking?and losing?today.« less
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