The Biggest Loser Weight Loss Planner Author:Prevention Magazine The Biggest Lesson that Olivia Ward, the winner of Season 11, learned at The Biggest Loser ranch is that weight loss happens in the mind first. "I did so many diets, over and over, and always failed," she says. "But in my head, I never really believed they would work. So I had defeated myself before I even got started." Once she learned to belie... more »ve in herself-that if she did the work, her body would show the results-she was able to shed and amazing 129 pounds. Inside this edition of the The Biggest Loser Weight Loss Planner, you find everything you need to change your mind, your body, and your life too.
* Live the Lifestyle (p.6)
* Get Fit & Firm (p.28)
* Fuel Up, Slim Down (p.82)
* Weight Loss Strategies (p.132)
Also included - Give your kitchen a makeover, decipher food labels, and keep your weight loss on track with a handy 2-week journal.
Get started on the road to better health today!« less