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Biogenesis an evolution of fitness and regeneration of youth
Biogenesis an evolution of fitness and regeneration of youth Author:Frank Campitelli, BSHec., NFPT and David Dearth, IFBB Pro "Biogenesis Level One - Bio Speed Shape: Biogenesis Level One has the no-hunger fat flush diet and the exercise requires no weight or equipment and takes only 10 minutes a dayt, 5 days a week for a total of 50 minutes a week. — Biogenesis Level Two adds dumbell weights to level one. — Biogenesis Level Three -Star/Model look: Biogenesis Level Three... more » has an advanced nutritian program and the exercise requires only dumbell weights and takes only 45 minutes, 3 times a week.
Biogenesis Level Four - Ultragenesis: Biogenesis Level Four has a super advanced program and requires a full gym and takes only 45 minutes, 4 times a week or 5 times a week.« less