Favorite Recipes: Black Bean Corn Saute

Recipe Author

Name: Leslie (supermomandwife)
Total Recipes: 8

Details

Title:

Black Bean Corn Saute

Dish: Side-dishes
Dish Type: Vegetables
Cooking Method: Stove Top
Diet: Low-calorie
Difficulty: 1 / 10
Servings: 6
Prep Time:
Cook Time: 5

Ingredients
  • 1 tablespoon - vegetable oil
  • 1/2 cup - chopped red pepper
  • 1 can (16 oz.) - whole kernel corn, drained
  • 2 - green onions, sliced
  • 1 teaspoon - cilantro leaves
  • 1/8 teaspoon - ground red pepper
  • 1 can (15 oz.) - black beans, drained and rinsed
Directions

Heat oil in medium-size skillet. Add red pepper and saute over medium-high heat for 1 minutes. Add corn, green onions, cilantro, and ground red pepper. Saute 1 minute. Add black beans and cook until heated through. Makes 6 (1/2 cup) servings.

Nutritional Info Per one serving: About 150 Calories, Fat 4g, Protein 6g, Carbohydrate 25g, Cholesterol 0mg, Sodium 381mg, Fiber 6g


Notes

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