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Search - Body Awareness and Imagination (The Relaxation & Stress Reduction Audio Series)
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Body Awareness and Imagination - The Relaxation & Stress Reduction Audio Series Author: You can control your body's response to stress. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide ... more »
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Genres:
- Health, Fitness & Dieting >> Self-Help >> Personal Transformation
- Health, Fitness & Dieting >> Self-Help >> Stress Management
- Health, Fitness & Dieting >> Self-Help >> General