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Body Control Pilates Back Book: A Training Program for the Prevention & Management of Back Pain
Body Control Pilates Back Book A Training Program for the Prevention Management of Back Pain
Author: Lynne Robinson
Backache will affect at least three in five of us during our lives, but with the right excercise this need not be the case for you! By using this Body Control Pilates® training programme to strengthen your deep core muscles and to improve your postural alignment and body awareness, you can help prevent problems occurring and alleviate existing c...  more »
ISBN-13: 9780330483117
ISBN-10: 0330483110
Pages: 239
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Publisher: Pan Books
Book Type: Paperback
Members Wishing: 0
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