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The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!
The Body Fat Breakthrough Tap the MuscleBuilding Power of Negative Training and Lose Up to 30 Pounds in 30 days
Author: Ellington Darden
Anyone who desperately wants to lose 10 to 50 or more pounds but just can?t find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and trigg...  more »
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ISBN-13: 9781623361037
ISBN-10: 1623361036
Publication Date: 4/1/2014
Pages: 336
Rating:
  • Currently 3/5 Stars.
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3 stars, based on 1 rating
Publisher: Rodale Books
Book Type: Hardcover
Members Wishing: 0
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