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Body for Life: 12 Weeks to Mental and Physical Strength
Body for Life 12 Weeks to Mental and Physical Strength
Author: Bill Phillips
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:
  • Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.
  • Elite profe...  more »
  • People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives.
When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body-for-LIFE is much more than a book about physical fitness–it's a gateway to a new and better life–a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know -- not believe, but know -–that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down-to-earth, Bill Phillips guides you, step by step, through the integrated Body-for-LIFE Program, which reveals:
  • How to lose fat and increase your strength by exercising less, not more;
  • How to tap into an endless source of energy by living with the Power MindsetTM;
  • How to create more time for everything meaningful in your life;
  • How to trade hours of aerobics for minutes of weight training–with dramatic results;
  • How to make continual progress by using the High-Point TechniqueTM;
  • How to feed your muscles while starving fat with the Eating-for-LIFE MethodTM;
  • How thousands of ordinary people have now become extraordinary and how you can, too;
  • How to gain control of your body and life, once and for all.
The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book–allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
ISBN-13: 9780060193393
ISBN-10: 0060193395
Publication Date: 6/10/1999
Pages: 224
Rating:
  • Currently 3.4/5 Stars.
 127

3.4 stars, based on 127 ratings
Publisher: HarperCollins
Book Type: Hardcover
Other Versions: Paperback, Audio Cassette, Audio CD
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

reviewed Body for Life: 12 Weeks to Mental and Physical Strength on + 63 more book reviews
Helpful Score: 5
I love this book! I have lost weight using Bill Phillips method after each of my babies. BFL has changed my life.
reviewed Body for Life: 12 Weeks to Mental and Physical Strength on + 7 more book reviews
Helpful Score: 3
Love his book. Great suggestions and challenging but achievable exercise plan. Well written - easy to follow and reference as you progress.
reviewed Body for Life: 12 Weeks to Mental and Physical Strength on + 223 more book reviews
Helpful Score: 2
Has a lot of information, some new to me, some not. Still, a good book for motivation.
reviewed Body for Life: 12 Weeks to Mental and Physical Strength on + 14 more book reviews
Helpful Score: 2
This book has lots of good ideas for developing and keeping a healthy lifestyle. It gives information on nutrition and exercise that is more than just a quick fix.
reviewed Body for Life: 12 Weeks to Mental and Physical Strength on + 10 more book reviews
Helpful Score: 2
Great workouts but bland diet.
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reviewed Body for Life: 12 Weeks to Mental and Physical Strength on + 21 more book reviews
I lost 50 lbs. using the concepts from this book, so when I ran across a free copy, I knew to post for my PBS friends! I won't part with my personal copy - mostly because I've worn it out! You won't regret getting this book - IF you APPLY the advice within. Good luck!


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