Angie (aladdin) - reviewed Body in Motion Agility and Coordination: Agility and Coordination (Fitness, Health & Nutrition) on + 154 more book reviews
This is a readable and, above all, useful book full of photographs depicting exercises to improve agility and coordination, and grace and range of motion. In addition there is an interesting section on nutrition and some tasty looking recipes. From beginner level to advanced level, the movements and exercises build your skills gradually without pain. Its fun too.