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Bone Building Body Shaping Workout : Strength Health Beauty In Just 16 Minutes A Day
Bone Building Body Shaping Workout Strength Health Beauty In Just 16 Minutes A Day
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program inc...  more »
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ISBN-13: 9780684847313
ISBN-10: 0684847310
Publication Date: 6/2/1998
Pages: 224
Rating:
  • Currently 3.7/5 Stars.
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3.7 stars, based on 5 ratings
Publisher: Fireside
Book Type: Paperback
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Read All 1 Book Reviews of "Bone Building Body Shaping Workout Strength Health Beauty In Just 16 Minutes A Day"


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