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The book of Pilates
The book of Pilates
Author: Joyce Gavin
Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? With the Pilates method of exercise you can achieve this and more. The gentle flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach the benefits both ...  more »
ISBN: 47807
Pages: 160
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Publisher: Parragon Publishing
Book Type: Hardcover
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