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The Book of Yoga: Bringing the Body, Mind, and Spirit Into Balance and Harmony
The Book of Yoga Bringing the Body Mind and Spirit Into Balance and Harmony
Author: Christina Brown
This comprehensive instructional guide covers: Introduction to the history and philosophy of yoga. Physical exercises to strengthen and relax the body. Breathing to focus the mind. Relaxation techniques to quiet the body and mind. Mantras and chanting to calm the emotions. Meditation to center the spirit. Therapeutic yoga for health and healing.
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ISBN-13: 9781405452687
ISBN-10: 1405452684
Publication Date: 2005
Pages: 160
Rating:
  • Currently 3.6/5 Stars.
 7

3.6 stars, based on 7 ratings
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

regi avatar reviewed The Book of Yoga: Bringing the Body, Mind, and Spirit Into Balance and Harmony on + 3 more book reviews
Helpful Score: 1
This book is *tiny*!! I expected something larger than a 6x4 inch book when I ordered this! The font is so small you need reading glasses and bright light - seriously it has got to be a size 9 font or smaller.
I'm not sure if this was supposed to be a travel-size reference for Yoga on the go, but it was definitely not for me. Other reviews say there is a lot of information contained in this book, but it was too much of a hassle to try and read the print. The photographs were decent I guess, but I need bigger photos as a beginner. Apparently the author has another book out there and it is normal-sized. I'll try that one next!
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reviewed The Book of Yoga: Bringing the Body, Mind, and Spirit Into Balance and Harmony on + 29 more book reviews
A good little book with lots of information regarding mediation, yoga poses, and philosophy.


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