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Search - Boost Your Self-Esteem with CBT: A Teach Yourself Guide (Teach Yourself: Relationships & Self-Help)
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Boost Your Self-Esteem with CBT A Teach Yourself Guide - Teach Yourself: Relationships & Self-Help Author: Improve your self-esteem by mastering the principles of CBT Using the proven techniques of cognitive behavioral therapy, this book will help you understand the impact that poor self-esteem could be having on your life and give you the tools you need to turn self-criticism into self-acceptance. It will help you tackle and change the neg... more »
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Genres:
- Health, Fitness & Dieting >> Psychology & Counseling >> General
- Health, Fitness & Dieting >> Self-Help >> Motivational
- Health, Fitness & Dieting >> Self-Help >> Personal Transformation
- Health, Fitness & Dieting >> Self-Help >> Self-Esteem
- Health, Fitness & Dieting >> Self-Help >> General
- Science & Math >> Behavioral Sciences >> Cognitive Psychology
- Science & Math >> Behavioral Sciences >> General