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Search - Bottoms Up!
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Bottoms Up Author: The bestselling author of The Fat-Burning Workout now offers a guide to take readers from "pear shape" to perfect in just 24 workout hours. Vedral teaches how to exercise without exhaustion and get fast results in the problem areas that women worry about most--thighs, buttocks, hips, and stomach. Fully illustrated instructions.
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Another great training program by Joyce Vedral. She really knows her stuff
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