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Search - You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
You Are Not Your Brain The 4Step Solution for Changing Bad Habits Ending Unhealthy Thinking and Taking Control of Your Life
Author: Jeffrey M. Schwartz, Rebecca Gladding
Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. — A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patt...  more »
ISBN-13: 9781583334263
ISBN-10: 1583334262
Publication Date: 6/9/2011
Pages: 368
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Publisher: Avery
Book Type: Hardcover
Members Wishing: 3
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