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Search - Break Through Difficult Emotions: How to Transform Painful Feelings With Mindfulness Meditation
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Break Through Difficult Emotions How to Transform Painful Feelings With Mindfulness Meditation Author: Break Through Difficult Emotions — By Shinzen Young Difficult Emotions? Try These Meditations - — For the first time, Shinzen Young teaches specific meditation practices for transforming anger, grief, resentment - any emotion that makes your life difficult. In four easy-to-follow exercises, you will learn how to: Deconstruct any emotion into its ... more »
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Genres:
- Religion & Spirituality >> General
- Religion & Spirituality >> New Age >> General
- Religion & Spirituality >> New Age >> Meditation
- Religion & Spirituality >> Spirituality >> Personal Transformation