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Search - Break the Weight Loss Barrier
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Break the Weight Loss Barrier Author: In this guide, a psychiatrist teams up with a nutritionist to show how to break through the weight-loss barrier by gaining mastery over self-defeating habits and attitudes. With it, you'll learn how to: set realistic goals and meet them day by day, moment by moment; design a tasty, healthy diet for yourself based on a simple two-staple syste... more »
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Genres:
- Health, Fitness & Dieting >> Nutrition >> General
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Healthy