Very good book on the subject. Not a diet book.

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This book was one more step on my way to healthy eating.

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a well written plan with many strategies for self help

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Some great concepts and thoughts. A way to gently look at yourself and love yourself.

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This book is amaizing! It is so true and helpful if you are trying to overcome overating and free yourself from the diet mentallity. Highly recommended!

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Imagine eating anything you want-without feeling guilty.

There is an end to the anguish of compulsive eating-and this books tells how to achieve it. Geneen Roth, whose Feeding the Hungry Heart brought understanding and acceptance to tens of thousands of readers, now outlines a proven program for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly sucessful seminars, she offers reassuring, practical advice on:
learning to recognize the signals of physical hunger
Eating without distraction
Knowing when to stop
Kicking the scale-watching habit
Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle-forever.

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