Imagine eating anything you want-without feeling guilty.
There is an end to the anguish of compulsive eating-and this books tells how to achieve it. Geneen Roth, whose Feeding the Hungry Heart brought understanding and acceptance to tens of thousands of readers, now outlines a proven program for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly sucessful seminars, she offers reassuring, practical advice on:
learning to recognize the signals of physical hunger
Eating without distraction
Knowing when to stop
Kicking the scale-watching habit
Withstanding social and family pressures
And many more strategies to help you break the binge-diet cycle-forever.