Book Reviews of Breaking Free from Compulsive Eating

Breaking Free from Compulsive Eating
Breaking Free from Compulsive Eating
Author: Geneen Roth
ISBN-13: 9780452270848
ISBN-10: 0452270847
Publication Date: 9/1/1993
Pages: 216
Rating:
  • Currently 4/5 Stars.
 12

4 stars, based on 12 ratings
Publisher: Plume Books
Book Type: Paperback
Reviews: Amazon | Write a Review

7 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Breaking Free from Compulsive Eating on + 66 more book reviews
Helpful Score: 1
Very good book on the subject. Not a diet book.
reviewed Breaking Free from Compulsive Eating on + 275 more book reviews
Helpful Score: 1
This book was one more step on my way to healthy eating.
reviewed Breaking Free from Compulsive Eating on + 366 more book reviews
Helpful Score: 1
a well written plan with many strategies for self help
reviewed Breaking Free from Compulsive Eating on + 13 more book reviews
Helpful Score: 1
Some great concepts and thoughts. A way to gently look at yourself and love yourself.
reviewed Breaking Free from Compulsive Eating on + 6 more book reviews
Helpful Score: 1
This book is amaizing! It is so true and helpful if you are trying to overcome overating and free yourself from the diet mentallity. Highly recommended!
reviewed Breaking Free from Compulsive Eating on
Geneen Roth is a writer and a teacher who has gained international prominence though her work in the field of eating disorders. She is the founder of the Breaking Free workshops.
reviewed Breaking Free from Compulsive Eating on + 193 more book reviews
Imagine eating anything you want-without feeling guilty.

There is an end to the anguish of compulsive eating-and this books tells how to achieve it. Geneen Roth, whose Feeding the Hungry Heart brought understanding and acceptance to tens of thousands of readers, now outlines a proven program for resolving the conflicts at the root of eating disorders. Using simple techniques developed in her highly sucessful seminars, she offers reassuring, practical advice on:
learning to recognize the signals of physical hunger
Eating without distraction
Knowing when to stop
Kicking the scale-watching habit
Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle-forever.