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Breathe You Are Alive The Sutra on the Full Awareness of Breathing Author: According to the Buddha?s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exerci... more »
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