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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Breathe Mama Breathe 5Minute Mindfulness for Busy Moms
Author: Shonda Moralis MSW LCSW
Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness —   — Moms can feel as if they are sprinting through life, crashing onto the pillow at day?s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation...  more »
ISBN-13: 9781615193561
ISBN-10: 1615193561
Publication Date: 1/3/2017
Pages: 288
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Publisher: The Experiment
Book Type: Paperback
Members Wishing: 0
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