Search - Breathe Well, Be Well : A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

Breathe Well Be Well A Program to Relieve Stress Anxiety Asthma Hypertension Migraine and Other Disorders for Better Health Author: Robert L. Fried A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and e...  more »xercises to effectively reduce stress—the most common health complaint in North America—as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time—at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: The Hows and Whys of Breathing—your lungs and the science of respiration. The Five-Day Program for Better Breathing and Relaxation—the connection between stress/relaxation and abdominal breathing. Nutrition and Breathing—foods that can actually improve your blood circulation. Specific Health Disorders—discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.  « less Post This Book Login | Register ISBN-13: 9780471324362 ISBN-10: 0471324361 Publication Date: 4/7/1999 Pages: 224 Rating: Currently 4/5 Stars.  3 4 stars, based on 3 ratings Publisher: Wiley Book Type: Paperback Members Wishing: 0 Reviews: Amazon | Write a Review

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