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The Breathing Book: Good Health and Vitality Through Essential Breath Work
The Breathing Book Good Health and Vitality Through Essential Breath Work
Author: Donna Farhi
A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
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ISBN-13: 9780805042979
ISBN-10: 0805042970
Publication Date: 11/15/1996
Pages: 272
Rating:
  • Currently 3.5/5 Stars.
 2
3.5 stars, based on 2 ratings
Publisher: Owl Books (NY)
Book Type: Paperback
Members Wishing: 3
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 reviewed The Breathing Book: Good Health and Vitality Through Essential Breath Work on + 10 more book reviews
Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health.


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