The Breathing Tape Author:Roderick Borrie, PhD Breathing is at the heart of most relaxation, meditation and yoga practices. When done properly, the breath can relax the body and mind, bringing them into the calm, centered balance necessary for healing. Breathing is the most urgent of four needs, yet the act of breathing often falls outside the realm of our awareness. Paying attention to th... more »e manner in which we breathe is essential for maintaining good health.
Side 1: Power of the Breath / Side 2: Breathing Relaxation« less