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Building Strength Stamina
Building Strength Stamina
Author: Wayne L. Westcott
Develop a lean and strong physique in just 30 minutes a day! Building Strength & Stamina will teach you how by using the same principles used successfully in conditioning programs of 10 NFL teams and the U.S. Navy. The unique approach combines both strength and endurance training to build muscle and cardiovascular fitness--fast. Studies show st...  more »
ISBN-13: 9780736045155
ISBN-10: 0736045155
Publication Date: 1/2003
Pages: 223
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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