Book Reviews of The Business Plan for the Body : Crunch the Numbers for Successful Weight Loss * Manage Your Metabolism by Eating the Right Way * Invest in the Only Workout You'll Ever Need

The Business Plan for the Body : Crunch the Numbers for Successful Weight Loss * Manage Your Metabolism by Eating  the Right Way * Invest in the Only Workout You'll Ever Need
The Business Plan for the Body Crunch the Numbers for Successful Weight Loss Manage Your Metabolism by Eating the Right Way Invest in the Only Workout You'll Ever Need
Author: Jim Karas
ISBN-13: 9780609807422
ISBN-10: 0609807420
Publication Date: 4/2001
Pages: 256
Rating:
  • Currently 3.8/5 Stars.
 20

3.8 stars, based on 20 ratings
Publisher: Three Rivers Press
Book Type: Paperback
Reviews: Amazon | Write a Review

3 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Business Plan for the Body : Crunch the Numbers for Successful Weight Loss * Manage Your Metabolism by Eating the Right Way * Invest in the Only Workout You'll Ever Need on + 312 more book reviews
Helpful Score: 2
The nutrition, exercise and diet info is solid, well-researched and up to date with the latest info (even suggesting such tidbits as drinking green tea with each meal to burn an extra 50 calories more a day). The author also looks at the latest diet fads and reveals the myths behind the worst of them. The motivational messages are (no surprise) written from a "business plan" point of view but should work for those who need that daily affirmation of their "game plan" to keep them on track or for those who need a tough love approach to stay on track. The author's no nonsense, pull no punches style may be just the thing for some reluctant wanna-be fitness buffs. If that fits your profile, this is just the book for you.
reviewed The Business Plan for the Body : Crunch the Numbers for Successful Weight Loss * Manage Your Metabolism by Eating the Right Way * Invest in the Only Workout You'll Ever Need on + 51 more book reviews
Helpful Score: 1
I read this book a few years back. I thought it was absolutely fantastic. The "Business Plan" writing style appealed to the way I think, and there was a lot of good, solid information. No quick weight loss or fad diet here. I lost about 20 lbs in a very healthy way.
reviewed The Business Plan for the Body : Crunch the Numbers for Successful Weight Loss * Manage Your Metabolism by Eating the Right Way * Invest in the Only Workout You'll Ever Need on + 80 more book reviews
Very good book, simple concepts to lose weight.