The Cholesterol counter is updated with thousands of new entries for foods to suit all tastes and lifestyles, as well as the latest info on protecting your health and your heart. Perfect for your New Year's Resolution!
Now you can lower uyour cholesterol. The expanded and updated edition cholesterol and calorie values for over 8,000 items - including fast food, take-out, packaged and processed foods.
Includes eight essential steps to lower cholesterol, time saving alphabetical listings - in everyday portion sizes, convenient worksheets to keep track of your daily cholesterol intake, useful comparison guides and mang cholesterol values unavailable elsewhere to the consumer.
Two nationally known nutrition experts give you accurate cholesterol values for all the everyday foods you eat. Complete with calorie content for each entry, this easy-to-use, comprehensive guide clearly defines the role cholesterol plays in coronary heart disease--and provides the valuable information you need to protect your health.