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Search - Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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Calming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety Fear and Panic Author: From this compassionate and nonreligious book, learn to use the principle of mindfulness to relieve a wide range of stress-related conditions. A quality common to all human beings, mindfulness is a receptive, nonjudgmental, present-moment awareness. a state of focusing attention only on the here and now. Learn to become more present in your life... more »
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- Health, Fitness & Dieting >> Mental Health >> Mood Disorders
- Health, Fitness & Dieting >> Self-Help >> General
- Health, Fitness & Dieting >> Self-Help >> Stress Management
- Health, Fitness & Dieting >> Mental Health >> Anxiety Disorders
- Health, Fitness & Dieting >> Self-Help >> Spiritual
- Religion & Spirituality >> Authors, A-Z >> ( K ) >> Kabat-Zinn, Jon