Search - calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic

calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic
calming your anxious mind how mindfulness and compassion can free you from anxiety fear and panic
Author: Jeffrey Brantley
Calming Your Anxious Mind is a gentle call to stop and pay more attention to your self and your life, and practice being, not doing. Practicing mindfulness and attending to life, moment by moment, will reduce your anxiety and stress and help you find peace and calm.
ISBN: 292024
Publication Date: 2003
Pages: 186
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Publisher: New Harbinger Publications, Inc.
Book Type: Paperback
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