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Search - Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic
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Calming Your Anxious Mind How Mindfulness Compassion Can Free You from Anxiety Fear Panic Author: The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions pl... more »
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Genres:
- Health, Fitness & Dieting >> Mental Health >> Mood Disorders
- Health, Fitness & Dieting >> Mental Health >> Anxiety Disorders
- Health, Fitness & Dieting >> Self-Help >> General
- Health, Fitness & Dieting >> General