From the Publisher
Many people think they can eat all they want as long as they don't eat too much fat. That's not truecalories count too. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve health.
You'll discover how to:
Find calorie counts and portion values for more than 20,000 foods in hundreds of categoriesincluding 90 restaurant chains and thousands of organic and vegetarian foods, plus takeout and international foods, diet and energy bars, and sports drinks
Balance the number of calories you eat with the number of calories you burn
Burn more calories with simple everyday tasks
Determine how many calories you need for your body and lifestyle
Avoid the health risks of taking in too many calories