This is a great book for watching carbohydrates. Just finding out that my cholestral was dangerously out of control, the dr advised me to lower the carbs I was eating. I was lost. I use this book so much to keep me on target.
Book in good clean condition with over 8000 brand name and basic foods for caloric and carbohydrates reference. Inclusive of such items as Pilsbury cookie dough. Excellent reference for those watching calories and carbs!
Good book for keeping track of your calorie and carbohydrate intake.
800 Brand names and basic foods with their caloric and carbohydrate counts
takes the guesswork out of dieting.
A book to take the guesswork out of dieting. This book contains entries for portion sizes and the carb counts of those foods. Great for someone that is watching carbs.
over 8,000 brand names and basice foods with their caloric and carbohydrate counts. brand names included including Mc Donald's and Burger King favorites
Comprehensive list of many foods
