Search - The Cancer Prevention Diet: Michio Kushi's Macrobiotic Blueprint for the Prevention and Relief of Disease

I gain some great ideas from this book on nutrition. I now eat at japanese restaurant and shop at asian stores whenever I can. It is hard to switch over to another countries eating customs, but it is worth it. I feel so much better when I have had a light japanese meal versus a hamburger and fries. No, More junk food. Get healthy!! Pass it on.