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The Carbohydrate Addict's Carbohydrate Counter
The Carbohydrate Addict's Carbohydrate Counter
Author: Richard F. Heller, Rachael F. Heller
A wonderful, quick reference for anyone seeking to control their carbohydrate intake. It briefly explains the difference between complex & simple carbohydrates, and guides you through a "high/low" gram chart. It's small enough to use as a pocket guide, and the alphabetical lists of foods makes it easy to find most foods, whether dining in, or ea...  more »
ISBN-13: 9780451201126
ISBN-10: 0451201124
Publication Date: 1/1/2000
Pages: 192
Rating:
  • Currently 3.3/5 Stars.
 8

3.3 stars, based on 8 ratings
Publisher: Signet Book
Book Type: Mass Market Paperback
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  • Currently 3/5 Stars.
reviewed The Carbohydrate Addict's Carbohydrate Counter on + 42 more book reviews
This is a great resource if all you need to know is the carb content in foods, but I also wanted to know calories and fats. Also measurements are in grams while I use tablespoons and cups to measure my food. On the upside, this book does include a lot of the fast food menus and is small enough to carry in your pocket or purse (4x6, 164 pages). Instead of just a list with numbers, it also gives a bar graph along side the list which quickly identifies the lowest carb items in that category.


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