Carbohydrates What You Need to Know Author:Marsha Hudnall The Truth About Carbohydrates Are carbohydrates fattening? Does sugar make kids hyperactive? Are fiber supplements just as good as the real thing? The questionsandmyths surrounding carbohydrates abound. But with this book, The American Dietetic Association sets the record straight. You will discover:
How carbohydrates affect y... more »our weight, mood, and physical performance
How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
Why high-protein diets are based on pseudo-science
Why high-carbohydrate, low-fat diets are best for weight loss and weight management
How to get the optimum amount of carbohydrates every day
And much more!
This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.« less