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Chakra Breathing Meditations: Guided Practices to Unify Body, Breath, and Mind
Chakra Breathing Meditations Guided Practices to Unify Body Breath and Mind Author:Layne Redmond According to early yogic teachings, your breath is a direct means of unifying and purifying consciousness. On Chakra Breathing Meditations, Layne Redmonda Drum! magazine Drummer of the Yearshows listeners how to tap into this ancient technology through simple breathing practices combined with movement and music. This new home-practic... more »e program includes: yogic breathing to achieve an expanded state of awareness, seated meditations to activate each of the seven chakras, and a walking and breathing meditation accompanied by spirited drums and music, and more.« less
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ISBN-13: 9781591790945 ISBN-10: 1591790948 Publication Date: 4/2003 Edition:Audio CD Rating: