Change One The Breakthrough 12Week Eating Plan Lose Weight Simply Safely Forever, Reader's Digest editors. (Hardcover 0762104198) Used Book available for Swap

Search - Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely Forever

Change One The Breakthrough 12-Week Eating Plan Lose Weight Simply Safely Forever
Author: Reader's Digest editors

A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools-plus hundreds of tips for permanent weight loss.

ISBN-13: 9780762104192
ISBN-10: 0762104198
Publication Date: 12/30/2002
Pages: 320
Rating:

Currently 3.7/5 Stars.

3.7 stars, based on 11 ratings

Publisher: Readers Digest
Book Type: Hardcover
Other Versions: Paperback
Reviews: Member | Amazon | Write a Review

Similar books to this author and title:

Family Circle Eat What You Love Lose : Quick and Easy Diet Recipes from Our Test Kitchen (Family Circle)

$10 Habits That Mess Up a Woman\'s Diet$

Awaken the Diet Within: From Overweight to Looking Great-If I Can Do It, So Can You

Members who requested this book also requested:

$What\'s In Style: Fireplaces (What\'s In Style)$ $The Woman\'s Day Weight-Loss Plan: Lose Weight, Eat Right, Be Fit and Feel Great at Every Stage of Life!$

The Educators Guide to Preventing and Solving Discipline Problems

Top Member Book Reviews

Currently 2/5 Stars.

Lynn P. (Bama-Booklover) - Knob Noster, MO reviewed Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely Forever on 5/8/2007 + 37 more book reviews

1 member(s) found this review helpful.

A great plan to help you become fit and lose weight by making one change at a time over twelve weeks. Easy to understand.

Currently 0/5 Stars.

Amber H. (soonerpeach) reviewed Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely Forever on 10/15/2006 + 21 more book reviews

1 member(s) found this review helpful.

A very simple plan that helps explain some of the ways to change your eating and exercise styles to help lose pounds. Simple to understand.

Currently 0/5 Stars.

Beverly F. (sara16) reviewed Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely Forever on 7/5/2006 + 98 more book reviews

1 member(s) found this review helpful.

Discovered I have two of this book. This is not a diet plan. It is a way to eat healthy and lose weight.Very good program.

Read All 3 Book Reviews of "Change One The Breakthrough 12Week Eating Plan Lose Weight Simply Safely Forever"

Genres:

Tell a friend about this book...

Search - Change One: The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely Forever

Top Member Book Reviews