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Changes That Heal: How to Understand the Past to Ensure a Healthier Future
Changes That Heal How to Understand the Past to Ensure a Healthier Future Author:Dr. Henry Cloud This book focuses on four developmental tasks -- bonding to others, separating from others, integrating good and bad in our lives, and taking charge of our lives -- that all of us must accomplish to heal our inner pain and to enable us to function and grow emotionally and spiritually.
Changes that Heal: How to Understand the Past to Ensure a Healthier Future by Dr. Hnery Cloud is a wonderful self help book. I read this book after the sudden death of my father and while I was going through a very messy divorce. This book helped me to understand what was happening within myself and become self-sustaining.