Changes that Heal: How to Understand the Past to Ensure a Healthier Future by Dr. Hnery Cloud is a wonderful self help book. I read this book after the sudden death of my father and while I was going through a very messy divorce. This book helped me to understand what was happening within myself and become self-sustaining.
It is a real easy book to read. He gives real life examples of people he has helped, people in all walks of life that got stuck along the way. I am reading another copy I got from a book sale at our public library.