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Search - Chi Walking : The Five Mindful Steps for Lifelong Health and Energy
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Chi Walking The Five Mindful Steps for Lifelong Health and Energy Author: A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness — The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. — ... more »
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Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Walking
- Sports & Outdoors >> General
- Sports & Outdoors >> Individual Sports >> Martial Arts >> Taichi
- Outdoors & Nature >> Hiking & Camping >> Walking