A very unique book written by a family that promoted natural childbirth.
It has Exericses for childbirth, a worksheet, motivation and instruction in how to be consistent, exercises for discomforts that occur in pregnancy.
Exercises after childbirth with charts. Also information about the benefits of these exercises. It shows these exercises being done as a couple but can be done alone.
An excellent book for preparing for childbirth
It has Exericses for childbirth, a worksheet, motivation and instruction in how to be consistent, exercises for discomforts that occur in pregnancy.
Exercises after childbirth with charts. Also information about the benefits of these exercises. It shows these exercises being done as a couple but can be done alone.
An excellent book for preparing for childbirth
