Search - The Choice is Mine- A Practical Guide to take off and keep off pounds sensibly

The Choice is Mine- A Practical Guide to take off and keep off pounds sensibly
The Choice is Mine- A Practical Guide to take off and keep off pounds sensibly
Author: Kissebah, Ruelle, Howard J Rankin, Goldwater, Trinastic
The chapters in this book are designed to give you the tools you need to make choices for a lifestyle that supports good health at a weight you choose. TOPS experts present you with information on food and meal planning, nutrition, motivation and assertiveness, exercise and fitness, as well as the medical "truth or consequences" of obesity and t...  more »
ISBN: 123881
Publication Date: 2005
Pages: 231
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Publisher: TOPS Club, Ince
Book Type: Paperback
Members Wishing: 1
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