Circadian Prescription Author:Sidney Macdonald Baker, Karen Baar The first major health guide based on circadian rhythms. The natural way to integrate your body's daily patterns for total well-being. — All living things are subject to natural patterns of eating, sleeping, and other vital functions. Disrupting these daily, or circadian, rhythms through poor eating or lifestyle choices results in a wide range of... more » conditions including fatigue, emotional imbalance, or chronic illness. Now, The Circadian Prescription shows how anyone can achieve a full integration of natural circadian rhythms for optimum wellness, resistance to disease, and weight control-with an easy-to-follow, ten-point dietary and lifestyle program.
Sleep better and feel energized all day long
Alleviate symptoms of menopause, jet lag, and ADD
Treat and prevent infertility, prostate disease, and Syndrome X