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Cognitive Behavioural Therapy (CBT): Teach Yourself
Cognitive Behavioural Therapy Teach Yourself - CBT
Author: Christine Wilding
Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. — The first half of the book explains the background to CBT, what i...  more »
ISBN-13: 9781473607927
ISBN-10: 1473607922
Publication Date: 11/3/2015
Pages: 240
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Publisher: Teach Yourself
Book Type: Paperback
Members Wishing: 0
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