Search - The Complete Book of Core Training: The Definitive Resource for Shaping and Strengthening the "Core" -- the Muscles of the Abdomen, Butt, Hips, and Lower Back

The Complete Book of Core Training The Definitive Resource for Shaping and Strengthening the Core -- the Muscles of the Abdomen Butt Hips and Lower Back Author: Kurt Brungardt, Brett Brungardt, Mike Brungardt From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comp...  more »rise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers' simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!  « less Post This Book Login | Register ISBN-13: 9781401307882 ISBN-10: 1401307884 Publication Date: 1/11/2006 Pages: 368 Rating: Currently 0/5 Stars.   ? 0 stars, based on 0 rating Publisher: Hyperion Book Type: Paperback Members Wishing: 8 Reviews: Amazon | Write a Review

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