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Complete Conditioning for Football
Complete Conditioning for Football
Author: Mike Arthur, Bryan Bailey, Michael J. Arthur, Bryan L. Bailey
For the past three decades the University of Nebraska football program has set the standard of excellence for successful conditioning. Complete Conditioning for Football presents the same program the Cornhuskers use to power their way to national championships. Base, development, peak, and in-season training programs are provided for beginning...  more »
ISBN-13: 9780880115216
ISBN-10: 0880115211
Publication Date: 3/1998
Pages: 286
Rating:
  • Currently 2.8/5 Stars.
 3
2.8 stars, based on 3 ratings
Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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 reviewed Complete Conditioning for Football on + 12 more book reviews
Excellent guide for the football coach or player. Book lists specific exercises, stretches and weight workouts to help improve speed, agility, power and endurance.


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